4 WEEK AT HOME PROGRAM
This is a 4-week At Home program designed to build your foundation in areas of endurance, total body strength, and overall fitness.
This program is ideal for those new to working out or restarting your fitness journey after taking some time off. If you are looking to improve your health, boost your confidence and become more consistent with working out, then Today Only Fitness At Home program is for you.
During the 4-weeks, you will gradually build from week to week just like building a new home.
Week 1 is all about laying the foundation by starting a workout new routine and making minor changes to your eating habits.
Week 2 is the building phase in which you will focus on building confidence by having a plan for each workout and understanding how to perform each exercise to the best of your ability.
Week 3 is the assessment phase in which you are to assess which areas you are doing well and not so well and make the necessary adjustments to stay on track.
Week 4 is focused on growth and taking everything you learned from the previous three weeks and turning those things into a habit.
At home Equipment: Majority of workouts can be done with only bodyweight, but resistance bands are required for some workouts throughout the weeks
Program Guide. Today Only Fitness At Home program includes a meal guide, instructional videos, and supplement guidance.
This is a 4-week At Home program designed to build your foundation in areas of endurance, total body strength, and overall fitness.
This program is ideal for those new to working out or restarting your fitness journey after taking some time off. If you are looking to improve your health, boost your confidence and become more consistent with working out, then Today Only Fitness At Home program is for you.
During the 4-weeks, you will gradually build from week to week just like building a new home.
Week 1 is all about laying the foundation by starting a workout new routine and making minor changes to your eating habits.
Week 2 is the building phase in which you will focus on building confidence by having a plan for each workout and understanding how to perform each exercise to the best of your ability.
Week 3 is the assessment phase in which you are to assess which areas you are doing well and not so well and make the necessary adjustments to stay on track.
Week 4 is focused on growth and taking everything you learned from the previous three weeks and turning those things into a habit.
At home Equipment: Majority of workouts can be done with only bodyweight, but resistance bands are required for some workouts throughout the weeks
Program Guide. Today Only Fitness At Home program includes a meal guide, instructional videos, and supplement guidance.
This is a 4-week At Home program designed to build your foundation in areas of endurance, total body strength, and overall fitness.
This program is ideal for those new to working out or restarting your fitness journey after taking some time off. If you are looking to improve your health, boost your confidence and become more consistent with working out, then Today Only Fitness At Home program is for you.
During the 4-weeks, you will gradually build from week to week just like building a new home.
Week 1 is all about laying the foundation by starting a workout new routine and making minor changes to your eating habits.
Week 2 is the building phase in which you will focus on building confidence by having a plan for each workout and understanding how to perform each exercise to the best of your ability.
Week 3 is the assessment phase in which you are to assess which areas you are doing well and not so well and make the necessary adjustments to stay on track.
Week 4 is focused on growth and taking everything you learned from the previous three weeks and turning those things into a habit.
At home Equipment: Majority of workouts can be done with only bodyweight, but resistance bands are required for some workouts throughout the weeks
Program Guide. Today Only Fitness At Home program includes a meal guide, instructional videos, and supplement guidance.
