DAILY NUTRITION TIPS

Carbs you should eat: Complex carbs

• Veggies (mostly green/leafy)

• Broccoli, Spinach, Lettuce, Asparagus, KalE

• Beans/Legumes (pinto, black, kidney)

• 100% Whole-grain Breads

• Brown Rice

Proteins you should eat: Lean proteins

• Free Range/Organic Chicken Breast

• Wild Caught Salmon

• Pastured Raised Eggs or Egg Whites

• Grass Fed Beef

• Pork Loin

• Turkey

Healthy fats you can eat:

• Avocados

• Nuts (almonds, peanuts, etc.)

  • Raw and unsalted

• Flax seeds and oil

• Coconut Oil

Fruits you should eat:

• Fresh or Frozen Berries (strawberry, raspberry, blueberry, etc.)

  • Have less sugar compared to other fruits

• Occasionally apple or banana

• Buy bananas that are a little green because they have less sugar

Additional Nutrition Tips:

• Limit sugar and fruit juice intake

• Keep processed food intake to a minimal

• Avocado & Coconut oil is best for cooking

• Try to eat 3-5 meals per day

  • Ex. 3 smaller meals and 2 snacks

• Be sure to get enough sleep at night

  • 6-8 hrs

• Sub out cow milk for Almond milk

• Drink plenty of water daily (minimum half your body weight )