20-MIN AT HOME/GYM WORKOUT

Objective: Do as many rounds as possible (AMRAP) in two 10-minute circuits. After completing the first circuit, take a two-minute break. Please do not forget to warm up before and cool down after the workout.

Circuit 1

Exercise
Reps

• 10 Jump Squats

• 30 Mountain Climbers

• 20 Side Lunges (10 each leg)

• 10 Push Ups

• Plank (Hold for 30 seconds)

Circuit 2

Exercise
Reps

• 20 Single-Leg Deadlifts (10 each leg)

• 20 Reverse Lunges (10 each leg)

• 10 Squats

• 10 Supermans

• 30 Plank Jacks